OH MY GOODNESS! K, so I have been out of shape for a while now. Sometime during the last couple of years and in between the 10 knee surgeries that I have had, I convinced myself that I couldn't work out. It was too painful.
In my mindfulness class, I have been focusing on the pain that I have in my legs. Feeling it, accepting it, and pushing past it. It seems like such a simple concept and for a concept it is. It is not an easy thing for me to do though. I am doing it however.
A friend of mine that I work with encouraged me to do the INSANITY work out with her. So Derrick and I took the challange and it is kicking my hiney! It hurts, but it is a great kind of hurt. Rad and Cade join in sometimes, and sometimes they sit on the couch and cheer Derrick and I on. I am excited to see my results over the next few weeks. I would post a before picture... but it's happy spring time... not Halloween. :)
4 comments:
You go girl! We have done Insanity and it is NOT easy! Keep up the hard work...Shaun T is crazy.
Way To GO!!!!!!!
Way to go Melenie! I am so impressed. I feel good if I just to walk on the treadmill everyday!
The Insanity workouts are INSANE. Hank does them and comes out looking like he jumped in pool. He says that I should do it with him. I may be somewhat crazy but I'm not Insane!
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